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foundations of fertility

An exciting opportunity to learn more about fertility and preconception care is coming to East Van!

BCNA member and naturopathic doctor Maryam Ferdosian, ND invites you to attend a workshop presented by Faaria Karim (USA ND, BC license pending).

Foundations of Fertility

We welcome all individuals that are interested in learning more about preconception to participate in our workshop. To make this event accessible to all, there will be no fee to attend this workshop.

Faaria Karim is passionate about women’s health and fertility for both men and women. In this workshop Faaria will explore ways to increase fertility through natural methods.

Date: May 15, 2019

Time: 7 – 9 pm

Cost: FREE

Register: RSVP on Facebook to book your spot

Location: East Van Integrated Health

1750 E 10th Ave #407, Vancouver,

BCNA member Dr. Janice Sutherland, ND invites you to join her during Naturopathic Medicine Week:

What is a breath journey?

You will be guided using a conscious connected breathing technique, called Breathwave. This is an ACTIVE meditation, and vibrational mind-body medicine. You will actually FEEL this vibration in your body, as you evoke the aliveness within. They will use sound healing, aromatherapy, light body work, and guided meditation to help you align with life force energy. Beautiful music assists in finding presence in the body. You will be in a laying down position on your back, with a yoga mat sized space for yourself.

BENEFITS of this BREATH:
– Increase oxygen, lung capacity, and blood flow
– Retrain the diaphragm and breathing muscles
– Organ massage and detoxification
– Release tension and pain
– Access parasympathetic state (healing state)
– Open energetic channels and chakras
– Mind and Body alignment
– Clarity, Insights, creativity, and new perspectives
– Elevate mood – states of peace and bliss
– Create new neural patterns
– Regulate thought patterns and emotions

SCHEDULE:
245-255 PM: Arrive and set up your breathing space.
300 PM: Opening Circle and Breath Journey
430-445 PM: Closing circle.
445-5 PM: Enjoy light refreshments and snacks
~~~~~~~~~~~~~~~~~~~~~~~~~~~

WHAT TO BRING:
– Water bottle
– Blanket and small pillow (optional. there are some extra)
– Journal (optional)
– Wear comfortable clothing
– recommended to eat a healthy meal or snack before coming (sometimes this breath increases hunger as it is putting you into parasympathetic state).

Date: May 19, 2019

Time: 2:45-4:45pm

Cost: $30-45 sliding scale

Register: Space is limited to 9 ~ often times we are full. E-transfer to info@pureroots.ca to secure your spot. If space permits ~ payment can be processed before hand on the day of the event (cash, e-transfer or cards)

Please also RSVP on Facebook

Location: Pure Roots Integrative Health

8147 17th Ave, Burnaby

stress response

Ever feel drained from “adulting”?

Wonder how stress impacts your productivity, creativity or quality of life? Learn from Dr. Moore, ND about how you can improve your stress response and optimize your physiology in order to maximize productivity and quality of life.

The Stress Response and the Busy Adult

Date: May 16, 2019

Time: 7 – 8:30 pm

Cost: FREE

Register: Limited seating – only 15 spots.

RSVP on Facebook to book your spot

Or let us know you are coming at tandemclinic.com/talks 

Location: Tandem Clinic

183 W 2nd Ave, Vancouver

vancouver hikers free of anxiety and depression

Anxiety and Depression?

1 in 5 of us are or will be affected by one or both. Get some take home tips from Dr Sieben, ND about simple lifestyle changes you can do to reduce your risk – good mood foods, grounding in stressful situations, forest bathing and more.

Techniques to Reduce Anxiety and Depression

Date: May 15, 2019

Time: 7 – 8:30 pm

Cost: FREE

Register: Limited seating – only 15 spots.

RSVP on Facebook to book your spot

Or let us know you are coming at tandemclinic.com/talks 

Location: Tandem Clinic

183 W 2nd Ave, Vancouver

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