It is not uncommon to hear adults say “I don’t feel like myself anymore!” It might be waking up tired, having difficulty getting the day started, feeling low motivation to exercise, experiencing joint aches and pains, noticing fat accumulation in the belly area, bouts of anxiety, and the final tribulation: disrupted sleep and declining sleep quality. If this sounds familiar, you are not alone! And there is hope! This is not the way it has to be, there are good reasons for why we might experience these things and there are practical ways to address the root causes and sustainably regain our vitality!
Join us and learn about the 3 common myths (and the corresponding realities!) that are keeping you in this low-energy slump and how to get out of it.
All sessions are hosted on Zoom and recordings will be available for those who can’t attend live.
